Coping with the GMAT Test Stress?
All MBA aspirants have quite demanding goals such as:
- Achieving an Excellent GMAT Score
- Getting into one of the best Business Schools
- Explore Funding Options (Research Assistantship/Scholarship/Fee-waiver)
- Excelling in B-School by acquiring great skills
- Expanding and enhancing your network while doing MBA
- Achieving a dream job (revamping their career)
The long list of plans is a marathon you have to run while pressing on relentlessly till you reach the finishing line (accomplishing your Target Score & making into Target School). The path is quite challenging and unforgiving. Quite understandably, one will have to push themselves harder to the best of your limits. This hard work is bound to have certain negative effects on the mind as well as the body. If the workload and stress is not managed properly and in time one will reach the point of burnout and probably even lose out on the much-needed work.
While preparing for your GMAT, stress is one of your most common yet extremely unwelcome and tiresome of companions. Your goal to ace the GMAT will often become the very reason for the onslaught of tension and stress, hence rendering you less productive. So, it’s imperative to ensure that the stress does not get in the way of your preparation or your deserved GMAT score.
Want to learn the ultimate stress management technique during GMAT preparation? How to cope up with the GMAT test stress?
- Plan and Prepare Carefully:
Most often, the main root of stress is the lack of proper planning and preparation. The reason being, that not being backed by a carefully formulated GMAT Prep plan and execution strategy, makes you unsure of your future. This fear is the ultimate source of stress during the GMAT prep time. Hence to avoid being distracted by these fears and to be your most productive self, prepare thoroughly so that you can be content with your effort and confident in your preparation while avoiding any anxiety or jitters. Overall, have a clear pre-planned outlook of what you have to study, and what you already have finished, and then proceed to execute accordingly.
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- Case studies
2. Do not lose Confidence:
One of the main reasons for your stress is your insecurity of not being ready or being underprepared during the course of your preparation. Questions like, “Will I really be able to ace the GMAT test?” will render you defenseless to self-doubt. Eventually, your goal metamorphoses into a burden and consequentially slows you down. But tackling this is completely in your hands. Motivation is the best solution for stress. Cope with your insecurities by working steadily towards your goal and don’t let yourself forget your initial motivation for starting. Nothing can happen until you genuinely believe in it. Hence, believe in yourself and that you are capable of acing the GMAT test with your intense preparation.
3. Relax and occasionally treat yourself:
Continuous relentless preparation will take its toll on your body and mind, and as a result, you will get tired easily. Overexerting your mind will reduce your productivity and hold back any further progress. Hence, whenever your mind feels blocked, take a break. Breaks are as important as the preparation itself. The moment you feel you have prepared enough for the day, put your books aside and try to relax. Your definition of relaxing can vary from going for a run, listening to music, or even meditation. Whenever you complete tasks or goals, offer yourself small rewards and congratulate yourself. This helps to maintain focus and be motivated in the long run.
On the day of the GMAT, do not let the onslaught of stress be your undoing. You cannot let your confidence take a hit if you were unsuccessful in attempting the first question or a few of them for that matter. Irrespective of the predicament you may find yourself in, know that it isn’t the end of the world and move forward with assurance. The key is to not stop and keep making progress, both during preparation as well as the final examination. Now that you know how to deal with your stress during GMAT preparation, start right away. Get set go!
These are a modicum of the various factors quintessential to GMAT test prep stress management. It is highly recommended that you try out our 1.5 -hour free personalized one on one online GMAT course to get a feel of what we can offer you in our World Class Online GMAT Prep Courses. The session is absolutely free and only you decide if you want to join a course with us after the session, though we can proudly claim that 9 out of 10 people who try our first free session end up enrolling with us, so sign-up for our Free Session. RIGHT NOW!